Health & Wellness Blog
A Beginner's Guide to Intermittent Fasting
By: Jake Mahal Published on: 18/06/2025Learn how to start intermittent fasting safely and effectively using a primal health approach. Build gradually, support metabolism, and find what works for your lifestyle.
Nutrition
Keys vs. Price, Part 2: Who Got It Right (And What We Do Now)
By: Jake Mahal Published on: 31/05/2025In Part 2 of our Keys vs. Price series, we explore who really got it right — and how to reclaim vibrant health in a world shaped by their legacy.
Nutrition
Paleo for Vegetarians and Vegans?
By: Jake Mahal Published on: 03/07/2024Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!
Nutrition
© Whole Life Health 2025